Connemara adds Supported Yoga classes on Tuesdays

Connemara Yoga In The Meadow image

Join us for Supported Yoga every Tuesday at 10:15 a.m. in the Connemara Meadow Nature Preserve. 

Supported yoga uses a stability ball to provide a base of support for beginners, post injury, pregnancy, or difficulty with a vinyasa flow where vertical to horizontal movements are not well tolerated.  

The class structure is a flowing sequence, not diminished by the ball as there are challenges. The Asana Practice with the ball flows from seated postures to standing, kneeling, seated on mat and supine.  

While the ball assists with the asana, it also deepens the sensation of the stretch, and with progressions provides challenge.  The ball provides more mobility, balance, greater range of motion and challenge than chair yoga. 

Register at  https://www.theyogitreehouse.com or check out our memberships!

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Site last updated October 18, 2020 @ 4:01 pm; This content last updated September 26, 2020 @ 9:39 am